Jump Rope: “Tricks” of the Trade

作     者：Heumann, Kristin J. Murray, Steven Ross 

作者机构：Department of Kinesiology Colorado Mesa University Grand Junction CO United States 

出 版 物：《Strategies》 (Strategies)

年 卷 期：2015年第28卷第5期

页      面：3-9页

学科分类：0402[教育学-心理学(可授教育学、理学学位）] 0403[教育学-体育学] 0401[教育学-教育学] 04[教育学] 1002[医学-临床医学] 

摘      要：Jump rope is a popular activity within physical education curricula today. It develops hand-eye-foot coordination and promotes physical fitness, especially cardiorespiratory endurance. Jumpers often master the basic skills of jump rope quickly, and at times, boredom occurs, potentially lessening the productivity of jump rope. To combat monotony, teachers teach “tricks to make jump rope activities more entertaining, challenging and rewarding. This article describes various tricks using step-by-step progressions and verbal cues for specific lessons. ©, Copyright Taylor & Francis.