《黄帝内经》是中国古代医学的经典文献,其中深刻讨论了生命哲学观和心理卫生保健的重要性。本研究通过分析《黄帝内经》中的养神、明理、动静皆备等核心概念,探讨了其与现代心理学理论之间的联系。研究表明,《黄帝内经》认为精神的养护是健康的关键,强调通过心神安宁、理智的认知和身心平衡来维护个体的心理健康。这些观点与现代心理健康保健策略不谋而合,如情绪调节、心理韧性培养以及适度运动与心理放松的结合。尽管存在文化和术语差异,本研究尝试将古代智慧与现代科学融合,为现代心理健康保健实践提供新的视角和启示。我们期待此研究能激发更多的学术讨论,并推动《黄帝内经》在现代心理健康领域的应用和研究。The Yellow Emperor’s Inner Canon, a classic text of ancient Chinese medicine, profoundly discusses the significance of life philosophy and psychological health care. This study analyzes core concepts such as nourishing the mind, understanding principles, and maintaining a balance between movement and stillness in the Yellow Emperor’s Inner Canon, exploring their connections with modern psychological theories. The study reveals that the Yellow Emperor’s Inner Canon posits spiritual nurturing as crucial for health, emphasizing the preservation of individual mental health through tranquility of mind, rational cognition, and a balanced physical and mental state. These perspectives align with modern mental health care strategies, including emotional regulation, fostering psychological resilience, and integrating moderate exercise with psychological relaxation. Despite cultural and terminological differences, this study seeks to merge ancient wisdom with modern science, offering fresh perspectives and insights for contemporary mental health practices. We anticipate that this research will spark further academic discussions and advance the application and exploration of the Yellow Emperor’s Inner Canon in the realm of modern mental health.
民众的身心健康乃至关重要之事。在科技高速发展的当下,医疗资源日益丰富,医疗技术持续进步,新兴康养院亦不断出现。然而,患者治疗与康复治疗的实际效果及体验仍有提升空间,亚健康人群优化生活方式在日常生活中的落实也迫在眉睫。古老而经典的《黄帝内经》蕴含着跨越时空的生命哲学观,它引导人们依据自然法则养生治病,有机融合医疗与养生,以养生为侧重点,从而提高患者治愈率、降低复发率,并且为亚健康人群提供恰当的身心保健方法。基于此,依据《黄帝内经》的生命哲学观开展身心医养工作,旨在使其融入日常生活,达成医养一体化,增强其可操作性与有效性,进而积极推动民众身心健康事业的发展。The physical and mental well-being of the public is of utmost importance. In this era of rapid technological advancement, medical resources are increasingly abundant, medical technology continues to progress, and new wellness centers are constantly emerging. However, there is still room for improvement in the actual effectiveness and experience of patient treatment and rehabilitation therapy. Moreover, it is imperative to optimize the lifestyles of sub-healthy individuals in their daily lives. The ancient and classic “Yellow Emperor’s Inner Canon” embodies a timeless philosophy of life, guiding individuals to maintain health and treat illnesses in accordance with natural laws. It seamlessly integrates medical treatment with wellness, emphasizing health preservation. This approach enhances patient cure rates, reduces recurrence rates, and offers tailored physical and mental health care methods for sub-healthy individuals. Based on this, we implement wellness practices guided by the life philosophy of the “Yellow Emperor’s Inner Canon”, aiming to seamlessly integrate them into daily life, achieve a holistic approach to medical care and wellness, enhance its practicality and effectiveness, and actively promote the advancement of public physical and mental health.
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